A true life account for the many years I spent living behind a mask. On the outside, I was the outgoing, free-spirited girl you could always go to if you needed a good laugh or a shoulder to cry on. But inside I was struggling with severe depression, suicidal thoughts, anxiety riddled with panic attacks, and a tendency to self-harm.
Our minds are exactly like a fertile garden. We can water seeds of negativity that grow like weeds and starve all around it, or conserve our energy to nourish and bear the fruit of joy, peace, motivation, patience. This post addresses ways to consciously alter our thinking to benefit our overall mental and physical wellbeing.
The search for peace and guidance as a mother pours every bit of herself into her family.